What is OCD or Compulsive behavior consists of actions which are carried out for apparently irrational reasons?
For example, repeatedly washing one’s hands or having to touch things in a particular manner a certain number of times, (and then to do it all over again if an action is not performed the time correctly before) are indications that there is a problem.
What is OCD or compulsive behavior?
Typical behavior, such as washing can become compulsive when the sufferer must repeat the action to keep feelings of anxiety at bay.
Attempts to prevent or avoid the compulsive ‘ritual’ often results in considerable stress or worry that something awful may happen if the act is not performed.
Minor ‘compulsions,’ such as re-checking one’s work or making doubly sure that the door is locked can be useful since we all make mistakes.
However, if the checking or repetition becomes excessive, it can be a severe handicap that may interfere with the sufferer’s ability to live a normal life, or to work efficiently.
Compulsive behavior may also be accompanied by unwanted or unpleasant thoughts.
Obsessional ideas may force themselves into the sufferer’s mind despite all manner of attempts to keep them out.
What causes OCD or compulsive behavior?
Childhood experiences have been considered as a factor, but again, the evidence is not clear-cut.
Depression is sometimes associated with compulsive behavior, and psychological or stressful events may also be relevant.
What is common to most compulsions is the anxiety and upset experienced by the sufferer, who may feel ashamed or weak for having such thoughts or urges in the first place.
How can I avoid OCD or compulsive behavior and unwanted reflections?
Try to live as balanced life as possible.
If you are worried, seek help sooner rather than later from qualified which cause unnecessary medical or psychological or acute stress. practitioners.
Avoid circumstances Which cause unnecessary or severe stress.
How is OCD or compulsive behavior diagnosed and treated?
Sufferers are often depressed as a reaction to their compulsive symptoms.
They may also report temporary relief from anxiety after performing their unwanted actions or rituals, although in some cases the stress may be increased.
The treatment of compulsive or obsessional behavior depends on the nature and severity of the disorder.
This may include:
- Simple reassurance that the sufferer is not going mad, or is a bad person because of a compulsion that is proving so distressing.
- Psychotherapy, either on an individual or group basis, preferably of a supportive and practical type rather than of an intensive or probing nature.
- Drug treatment may offer temporary relief, especially when depression is also present.
- Behaviour therapy, which is designed to alter or change the pattern of compulsive behavior and gradually reduce the level of associated anxiety.
What can I do myself?
OCD or Compulsive behavior and unwanted thoughts or urges are not easy to control.
Avoidance of stress or situations which provoke anxiety may reduce the occurrence of compulsions.
When should I see my doctor?
Seek medical help if the compulsion or obsession is causing more than a moderate amount of concern, or if its frequency is increasing.
Such problems can prove difficult to treat, especially if they have existed for a long time and have become ingrained.
What will the doctor do?
The doctor will decide if the problem is serious or not, and then instigate a program of treatment which may range from a simple chat to a referral to an appropriate specialist.
Admitting that such a problem exists (which many people are ashamed or reluctant to do) is an important first step towards recovery.
The course of what is OCD
A good many cases improve, although this can take up to a year.
Long term compulsive disorders may vary in their intensity, even though there can be periods of partial or even complete reduction of symptoms.
Is compulsive behavior dangerous?
Despite the disruption of daily routines and interference with the enjoyment of life, there is usually little chance of compulsive disorders causing any actual danger to the sufferer.
Symptoms of what is OCD
A strong need or compulsion to carry out purposeless or stupid actions, usually repeatedly.
Unwelcome, unpleasant, or upsetting thoughts that prey on the mind, or urges to perform undesirable actions.
Difficulty in carrying out normal responsibilities due to the repetition of unnecessary or irrational acts.